Coach Ellie's Blog
Portland Marathon
Well, the 36th Annual Portland Marathon is one for the record books. For those who trained, it was a great day — coolish with the rain holding off until the bitter end. There were some 1800+ participants signed up as "walkers" ranging from fitness walkers to race walkers to participants in the National Nordic Walk championships. I heard from many who posted PR's and other's who were grateful to finish by overcoming obstacles along the way. Wear that finisher's shirt and "bling" proudly. Well done!
For all of you who participated, I hope that the minor "war wounds" are well attended to and you are now thinking about getting yourself out the door to celebrate your success by renewing your commitment to your walking program. The couch is not an option!
Consider adding dimension to cruising your own neighborhood by walking some volkswalks (check out ava.org for events in your area) or local event walks — I'll bet you can find a fun one on Thanksgiving Day! Walk your dog (or your neighbor's dog!); grab your grandkid or your best friend and get out to enjoy the world. Today is a great day for a walk!
Happy walking! Coach Ellie