Training Schedules 4Walkers
Sample Companion Training Schedule | "True Beginner" Walking Schedule | Weight Maintenance Schedule | Training Schedule: 6-7 Mile Events
Sample Companion Training Schedule
For those who might like
to build up to walking a 10k (6.2 mile) event. In this case, I've
used bicycling and swimming as the companion elements to walking.
Read more...
"True Beginner" Walking Schedule
For some folks, a "beginner schedule" would start off with walks of a couple miles or more. Nice, but hardly realistic if the last time you exercised was a year when bouffant hairdos and bell-bottom pants were in vogue!
Here are two schedules: STAGE ONE is for those who are starting at Square
One. Don't be embarrassed. Everybody has to start somewhere and the fact
that you've started at all while the other 82% of Americans are still
on the couch is a major miracle!
Read more...
Weight Maintenance Schedule
The amount of exercise required to maintain an ideal body
weight seems to be about 300 minutes of activity per week.
Read more...
Training Schedule: 6-7 Mile Events
There are lots of fantastic walking events around the world that accomplish
distances up to 6-7 miles. Volkswalking, for instance, is available around
the world. Many volkswalks are 10 kilometers in length (6.2 miles). Check
out event walks in your community. Look at running events, too, to see
if there is a walk associated with the run (marathons, for example). Lots
of these are in the 3-5 mile range.
Read more...