Training Schedules 4Walkers
Sample Companion Training Schedule | "True Beginner" Walking Schedule | Weight Maintenance Schedule | Training Schedule: 6-7 Mile Events
Sample Companion Training Schedule
Here is a sample companion training schedule for someone who wants to build up to walking a 10k (6.2 mile) event. In this case, I've used bicycling and swimming as the companion elements to walking.
Wk/Day |
SU |
MO |
TU |
WE |
TH |
FR |
SA |
1 |
20 min. swim |
Rest |
2 mile walk |
4 mile bike |
2 mile walk |
Rest |
4 mile walk |
2 |
20 min. swim |
Rest |
2 mile walk |
5 mile bike |
2 mile walk |
Rest |
4.5 mile walk |
3 |
25 min. swim |
Rest |
2.5 mile walk |
5 mile bike |
2.5 mile walk |
Rest |
4.5 mile walk |
4 |
30 min. swim |
Rest |
2.5 mile walk |
6 mile bike |
2.5 mile walk |
Rest |
4.5 mile walk |
5 |
30 min. swim |
Rest |
3 mile walk |
6 mile bike |
2.5 mile walk |
Rest |
5 mile walk |
6 |
35 min. swim |
Rest |
3 mile walk |
6 mile bike |
3 mile walk |
Rest |
5 mile walk |
7 |
40 min. swim |
Rest |
3 mile walk |
8 mile bike |
3 mile walk |
Rest |
5.5 mile walk |
8 |
40 min. swim |
Rest |
3.5 mile walk |
8 mile bike |
3.5 mile walk |
Rest |
6.2 mile walk (10k) |